<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Bavida</title><description>Bavida is a yippy network engine for better-living journalism: signal over noise, evidence over hype, depth over cliché.</description><link>https://bavida.com/</link><language>en</language><item><title>Do supplements help you live longer? The evidence</title><link>https://bavida.com/t/tz5y3t4hx5ms/</link><guid isPermaLink="true">https://bavida.com/t/tz5y3t4hx5ms/</guid><description>Multivitamins and antioxidants promise a longer, healthier life. Large studies paint a soberer picture, with a few clear exceptions.</description><pubDate>Sun, 28 Jun 2026 13:02:14 GMT</pubDate></item><item><title>FitLine’s Nutrient Transport Concept: claim versus proof</title><link>https://bavida.com/t/7t3nndjgdgm5/</link><guid isPermaLink="true">https://bavida.com/t/7t3nndjgdgm5/</guid><description>FitLine markets a &quot;patented&quot; Nutrient Transport Concept. What is actually protected, what patents prove and what they do not.</description><pubDate>Sun, 28 Jun 2026 13:02:13 GMT</pubDate></item><item><title>What is FitLine? An evidence-first guide to the brand</title><link>https://bavida.com/t/6383uzzmfdgw/</link><guid isPermaLink="true">https://bavida.com/t/6383uzzmfdgw/</guid><description>FitLine is a supplement brand sold through direct selling. Who is behind it, what you actually buy and what the evidence says about the claims.</description><pubDate>Sun, 28 Jun 2026 13:02:12 GMT</pubDate></item><item><title>FitLine PowerCocktail</title><link>https://bavida.com/t/kj9zd7zazq8s/</link><guid isPermaLink="true">https://bavida.com/t/kj9zd7zazq8s/</guid><description>The PowerCocktail is FitLine’s best-known product, a daily multi-nutrient drink that PM-International positions as the entry point to its range.</description><pubDate>Sun, 28 Jun 2026 13:02:11 GMT</pubDate></item><item><title>FitLine</title><link>https://bavida.com/t/223yta2cnky4/</link><guid isPermaLink="true">https://bavida.com/t/223yta2cnky4/</guid><description>FitLine is PM-International’s in-house line of food supplements and cosmetics, sold through direct selling and marketed around its Nutrient Transport Concept.</description><pubDate>Sun, 28 Jun 2026 13:02:10 GMT</pubDate></item><item><title>Rolf Sorg</title><link>https://bavida.com/t/p6dgkrcqqg8y/</link><guid isPermaLink="true">https://bavida.com/t/p6dgkrcqqg8y/</guid><description>Rolf Sorg founded PM-International in 1993 and built the direct-selling group behind the FitLine brand. He is its founder and chairman.</description><pubDate>Sun, 28 Jun 2026 13:02:09 GMT</pubDate></item><item><title>PM-International AG</title><link>https://bavida.com/t/5bectex3yff6/</link><guid isPermaLink="true">https://bavida.com/t/5bectex3yff6/</guid><description>PM-International is the direct-selling group behind the FitLine supplement brand, founded by Rolf Sorg in 1993 and headquartered in Schengen, Luxembourg.</description><pubDate>Sun, 28 Jun 2026 13:02:08 GMT</pubDate></item><item><title>Führende Online-Yogalehrer-Ausbildungsplattform DACH</title><link>https://bavida.com/t/7axuj63mxygm/</link><guid isPermaLink="true">https://bavida.com/t/7axuj63mxygm/</guid><description>100% digitale, skalierbare Yoga-Ausbildungsplattform mit 1 Mio. € Umsatz, 331.000 € EBIT und über 10.000 Absolventen – als Nachfolgelösung zu erwerben.</description><pubDate>Fri, 26 Jun 2026 05:38:25 GMT</pubDate></item><item><title>Retirement Is a Strategic Mistake: Four Moves to Make at 60</title><link>https://bavida.com/t/3wv9rtbf4rf8/</link><guid isPermaLink="true">https://bavida.com/t/3wv9rtbf4rf8/</guid><description>Retirement may already be obsolete. Four moves to make at 60 that compound: healthspan over lifespan, a 30-year plan, purpose, and AI skills.</description><pubDate>Tue, 09 Jun 2026 12:11:37 GMT</pubDate></item><item><title>Klaus Schwab</title><link>https://bavida.com/t/2e9d3zpqxupg/</link><guid isPermaLink="true">https://bavida.com/t/2e9d3zpqxupg/</guid><description>Klaus Schwab is 87, founded the World Economic Forum, ran Davos for 54 years, and just published a second book in a year arguing against retirement.</description><pubDate>Tue, 09 Jun 2026 12:10:38 GMT</pubDate></item><item><title>Living well, and longer, in the Intelligence Age</title><link>https://bavida.com/t/eer2rx4ucedf/</link><guid isPermaLink="true">https://bavida.com/t/eer2rx4ucedf/</guid><description>BAVIDA is the yippy® community&apos;s health and longevity desk. We report the science and skip the hype, so you can live well and longer. Not medical advice.</description><pubDate>Tue, 02 Jun 2026 17:30:00 GMT</pubDate></item><item><title>Bayerns Bierkultur trifft auf digitale Heimat</title><link>https://bavida.com/t/xw9kvhz1x18d/</link><guid isPermaLink="true">https://bavida.com/t/xw9kvhz1x18d/</guid><description>Wie traditionelle Brauereien in Bayern moderne digitale Kanäle nutzen, ohne ihre Identität zu verlieren.</description><pubDate>Sun, 10 May 2026 17:49:00 GMT</pubDate></item><item><title>Vitamin D: the sunshine vitamin</title><link>https://bavida.com/t/h1g8f4d7s2aw/</link><guid isPermaLink="true">https://bavida.com/t/h1g8f4d7s2aw/</guid><description>You&apos;ve probably heard vitamin D called the &quot;sunshine vitamin,&quot; and there&apos;s a good reason for that. Unlike pretty much every other vitamin, your body can actually make it when you&apos;re out in the sun. Pretty cool, right?</description><pubDate>Sun, 03 May 2026 10:59:30 GMT</pubDate></item><item><title>Editorial — opinion, essays, editor&apos;s notes</title><link>https://bavida.com/t/56c91b228eb3/</link><guid isPermaLink="true">https://bavida.com/t/56c91b228eb3/</guid><description>Welcome to the BAVIDA Experts Hub. The place where professionals, researchers, practitioners, and innovators come together to exchange knowledge, explore new ideas, and collaborate on solutions that move the world of health forward.</description><pubDate>Wed, 22 Apr 2026 17:15:06 GMT</pubDate></item><item><title>Sitemap: Everything at a glance</title><link>https://bavida.com/t/365da831cacd/</link><guid isPermaLink="true">https://bavida.com/t/365da831cacd/</guid><description>Our sitemap provides you with easy access to various sections of our website. It is updated regularly and offers direct links to all pages.</description><pubDate>Wed, 22 Apr 2026 17:15:06 GMT</pubDate></item><item><title>Happy New Year! Cultivating well-being together in 2026</title><link>https://bavida.com/t/nn75iv0d67kj/</link><guid isPermaLink="true">https://bavida.com/t/nn75iv0d67kj/</guid><description>The focus in the health world has shifted from generic &quot;resolutions&quot; to personalized longevity, nervous system regulation, and bio-harmony. Since today is January 1st, your members are likely in a &quot;reset&quot; mindset but may be weary of the typical, high-pressure fitness tropes.</description><pubDate>Wed, 22 Apr 2026 17:15:05 GMT</pubDate></item><item><title>Eating disorders — when weight-loss culture turns harmful</title><link>https://bavida.com/t/e9yuonmccscs/</link><guid isPermaLink="true">https://bavida.com/t/e9yuonmccscs/</guid><description>The boundary between health-conscious behavior and disordered eating has never been harder to identify.</description><pubDate>Wed, 22 Apr 2026 17:15:04 GMT</pubDate></item><item><title>Authors — who writes on bavida</title><link>https://bavida.com/t/68a4f3135405/</link><guid isPermaLink="true">https://bavida.com/t/68a4f3135405/</guid><description>Contributors who write for bavida — named editors, editorial teams, and occasional guest voices. Each author page links to everything they have published here.</description><pubDate>Wed, 22 Apr 2026 17:15:03 GMT</pubDate></item><item><title>Support — report site bugs and account issues</title><link>https://bavida.com/t/e39a0419a755/</link><guid isPermaLink="true">https://bavida.com/t/e39a0419a755/</guid><description>How to report site bugs, broken links, and account or subscription issues. Form-based for tracking; direct email for sensitive or account-private matters.</description><pubDate>Wed, 22 Apr 2026 17:15:02 GMT</pubDate></item><item><title>Privacy — what we collect and what we do not</title><link>https://bavida.com/t/ed986a6b2ee6/</link><guid isPermaLink="true">https://bavida.com/t/ed986a6b2ee6/</guid><description>Minimum data collection, no ad trackers, no third-party profiling. Logs and aggregate analytics only.</description><pubDate>Wed, 22 Apr 2026 17:15:01 GMT</pubDate></item><item><title>Reversing blood-stem-cell aging via lysosomal pathway</title><link>https://bavida.com/t/r5uu6nv8orx3/</link><guid isPermaLink="true">https://bavida.com/t/r5uu6nv8orx3/</guid><description>Researchers at the Icahn School of Medicine at Mount Sinai have achieved a significant advance in regenerative medicine by reversing the aging process in blood-forming stem cells in mice.</description><pubDate>Wed, 22 Apr 2026 17:15:00 GMT</pubDate></item><item><title>Mindfulness — present-moment training for stress reduction</title><link>https://bavida.com/t/64vnre4rh55u/</link><guid isPermaLink="true">https://bavida.com/t/64vnre4rh55u/</guid><description>From corporate boardrooms to university classrooms, mindfulness meditation has evolved from ancient practice to scientifically validated intervention. Modern research reveals how brief daily sessions reshape brain structure, reduce workplace burnout, and improve cognitive performance.</description><pubDate>Wed, 22 Apr 2026 17:15:00 GMT</pubDate></item><item><title>Club — member-only space attached to the network</title><link>https://bavida.com/t/aa8749751d6a/</link><guid isPermaLink="true">https://bavida.com/t/aa8749751d6a/</guid><description>Member-only space attached to the network — discussions, drafts, occasional events. Invitation or application based.</description><pubDate>Wed, 22 Apr 2026 17:14:59 GMT</pubDate></item><item><title>Hubs — curated theme groupings</title><link>https://bavida.com/t/9241e5388c45/</link><guid isPermaLink="true">https://bavida.com/t/9241e5388c45/</guid><description>Curated theme groupings that collect related articles, profiles, and reference material in one place.</description><pubDate>Wed, 22 Apr 2026 17:14:58 GMT</pubDate></item><item><title>Vitamin D Council — research and advocacy</title><link>https://bavida.com/t/vdcdrjjcan26/</link><guid isPermaLink="true">https://bavida.com/t/vdcdrjjcan26/</guid><description>The VDC was founded in 2003 by John J. Cannell, MD, who observed that many patients in a maximum-security psychiatric hospital were vitamin D deficient. The Council grew to become a trusted global resource for evidence-based research, education, and guidance about vitamin D&apos;s role in health.</description><pubDate>Wed, 22 Apr 2026 17:14:57 GMT</pubDate></item><item><title>Vitamin D Day — annual awareness initiative</title><link>https://bavida.com/t/j4k9l1m6n8bp/</link><guid isPermaLink="true">https://bavida.com/t/j4k9l1m6n8bp/</guid><description>November 2. Every year. It&apos;s Vitamin D Day. The hormone precursor is finally getting attention. And it needs it. The discovery is credited to multiple scientists. Their work formed the foundation of what we understand today.</description><pubDate>Wed, 22 Apr 2026 17:14:56 GMT</pubDate></item><item><title>Could vitamin D be the key to slowing aging?</title><link>https://bavida.com/t/xk9m4n7p2qwz/</link><guid isPermaLink="true">https://bavida.com/t/xk9m4n7p2qwz/</guid><description>What if the key to slowing down the aging process was as simple as getting enough vitamin D? A landmark study published this year in The American Journal of Clinical Nutrition suggests that vitamin D supplementation may do exactly that—by protecting the very structures that keep our cells young.</description><pubDate>Wed, 22 Apr 2026 17:14:55 GMT</pubDate></item><item><title>NIH Office of Dietary Supplements (ODS)</title><link>https://bavida.com/t/r8s3v6n1m4ty/</link><guid isPermaLink="true">https://bavida.com/t/r8s3v6n1m4ty/</guid><description>NIH office publishing evidence-based fact sheets on dietary supplements — vitamins, minerals, herbal products — for consumers and clinicians.</description><pubDate>Wed, 22 Apr 2026 17:14:54 GMT</pubDate></item><item><title>Academy of Nutrition and Dietetics (AND)</title><link>https://bavida.com/t/f5g7h2j9k3lp/</link><guid isPermaLink="true">https://bavida.com/t/f5g7h2j9k3lp/</guid><description>Largest US association of registered dietitians — publishes evidence-based nutrition guidelines and credentials RDs since 1917.</description><pubDate>Wed, 22 Apr 2026 17:14:53 GMT</pubDate></item><item><title>Linus Pauling Institute — bavida</title><link>https://bavida.com/t/w4e8r5t2y1ui/</link><guid isPermaLink="true">https://bavida.com/t/w4e8r5t2y1ui/</guid><description>Oregon State University research centre studying micronutrients and chronic disease — publishes the Micronutrient Information Center as a free reference.</description><pubDate>Wed, 22 Apr 2026 17:14:53 GMT</pubDate></item><item><title>American Association of Clinical Endocrinology (AACE)</title><link>https://bavida.com/t/a9s3d6f8g1hj/</link><guid isPermaLink="true">https://bavida.com/t/a9s3d6f8g1hj/</guid><description>US professional body for clinical endocrinologists. Publishes practice guidelines on diabetes, obesity, thyroid, and metabolic health that frame mainstream care.</description><pubDate>Wed, 22 Apr 2026 17:14:52 GMT</pubDate></item><item><title>The Endocrine Society — international professional body</title><link>https://bavida.com/t/z7x4c2v9b5nm/</link><guid isPermaLink="true">https://bavida.com/t/z7x4c2v9b5nm/</guid><description>Global professional body for endocrinologists since 1916 — publishes clinical guidelines and core journals for hormonal disease and metabolism.</description><pubDate>Wed, 22 Apr 2026 17:14:51 GMT</pubDate></item><item><title>Vitamin D &amp; Me!® — CRN Foundation Education Initiative</title><link>https://bavida.com/t/q1w8e3r7t5yu/</link><guid isPermaLink="true">https://bavida.com/t/q1w8e3r7t5yu/</guid><description>CRN Foundation education initiative on vitamin D — covering deficiency, supplementation, and clinical evidence in plain language for consumers and professionals.</description><pubDate>Wed, 22 Apr 2026 17:14:50 GMT</pubDate></item><item><title>GrassrootsHealth Nutrient Research Institute</title><link>https://bavida.com/t/p2o9i4u7y3tr/</link><guid isPermaLink="true">https://bavida.com/t/p2o9i4u7y3tr/</guid><description>Non-profit research institute running D*action — a citizen-science study mapping vitamin D status to health outcomes, with an advocacy lean toward higher target levels.</description><pubDate>Wed, 22 Apr 2026 17:14:49 GMT</pubDate></item><item><title>Vitamin D Deficiency — clinical research review</title><link>https://bavida.com/t/k9th4ml69695/</link><guid isPermaLink="true">https://bavida.com/t/k9th4ml69695/</guid><description>For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency.</description><pubDate>Wed, 22 Apr 2026 17:14:48 GMT</pubDate></item><item><title>Vitamin D Sources — clinical research review</title><link>https://bavida.com/t/jfwy03vdseto/</link><guid isPermaLink="true">https://bavida.com/t/jfwy03vdseto/</guid><description>The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get the right amount of vitamin D your body needs from food.</description><pubDate>Wed, 22 Apr 2026 17:14:47 GMT</pubDate></item><item><title>Vitamin D and Physiology — clinical research review</title><link>https://bavida.com/t/63k2wzz8lk3c/</link><guid isPermaLink="true">https://bavida.com/t/63k2wzz8lk3c/</guid><description>When vitamin D comes into your body, it goes through all sorts of processes and is turned into different forms to be effective. In this article, we’ll teach you a little about this process, and how vitamin D works in the body.</description><pubDate>Wed, 22 Apr 2026 17:14:46 GMT</pubDate></item><item><title>Vitamin D Levels — clinical research review</title><link>https://bavida.com/t/iyfsfvs4dzbr/</link><guid isPermaLink="true">https://bavida.com/t/iyfsfvs4dzbr/</guid><description>Nearly every cell in the body contains a vitamin D receptor. Research shows vitamin D plays an important role in skeletal, immune, developmental and cardiovascular health. Thus, maintaining optimal vitamin D levels is vital for overall health.</description><pubDate>Wed, 22 Apr 2026 17:14:46 GMT</pubDate></item><item><title>Vitamin D and Acne — clinical research review</title><link>https://bavida.com/t/3vlf3w0h27hr/</link><guid isPermaLink="true">https://bavida.com/t/3vlf3w0h27hr/</guid><description>Acne is a disorder of the glands which lubricate the skin, called sebaceous glands. When these glands become blocked, bacteria overgrow and causes skin lesions.</description><pubDate>Wed, 22 Apr 2026 17:14:45 GMT</pubDate></item><item><title>Vitamin D and Toxicity — clinical research review</title><link>https://bavida.com/t/0lctf7d5kegp/</link><guid isPermaLink="true">https://bavida.com/t/0lctf7d5kegp/</guid><description>Although most people take vitamin D supplements without any problems, it’s possible to take too much. This is called vitamin D toxicity.</description><pubDate>Wed, 22 Apr 2026 17:14:44 GMT</pubDate></item><item><title>Vitamin D and Pharmacology — clinical research review</title><link>https://bavida.com/t/2k1vitregt15/</link><guid isPermaLink="true">https://bavida.com/t/2k1vitregt15/</guid><description>Pharmacology is the branch of medicine that is focused on the use and study of drugs and their actions.</description><pubDate>Wed, 22 Apr 2026 17:14:43 GMT</pubDate></item><item><title>Vitamin D and Melanoma — clinical research review</title><link>https://bavida.com/t/54x2uon7nxsv/</link><guid isPermaLink="true">https://bavida.com/t/54x2uon7nxsv/</guid><description>Melanoma is a type of cancer originating in the melanocytes. Melanocytes are cells that produce melanin, which gives skin its pigment (color).</description><pubDate>Wed, 22 Apr 2026 17:14:42 GMT</pubDate></item><item><title>Vitamin D and Parathyroid Glands</title><link>https://bavida.com/t/vzhtj3r6iuq1/</link><guid isPermaLink="true">https://bavida.com/t/vzhtj3r6iuq1/</guid><description>When most people think of calcium, they think it’s most important for bone health. But actually, calcium is most important for your nervous and muscular system.</description><pubDate>Wed, 22 Apr 2026 17:14:41 GMT</pubDate></item><item><title>Vitamin D and Pregnancy — clinical research review</title><link>https://bavida.com/t/hkv994nk4rk8/</link><guid isPermaLink="true">https://bavida.com/t/hkv994nk4rk8/</guid><description>Getting the right nutrients and eating well when you’re pregnant or breastfeeding is important for your baby’s growth and development.</description><pubDate>Wed, 22 Apr 2026 17:14:40 GMT</pubDate></item><item><title>Vitamin D and Asthma — clinical research review</title><link>https://bavida.com/t/j4a6kfyevqcs/</link><guid isPermaLink="true">https://bavida.com/t/j4a6kfyevqcs/</guid><description>Asthma is a lifelong lung disease that makes it difficult to breathe. There are tubes or airways, which carry air to and from the lungs to the mouth and nose.</description><pubDate>Wed, 22 Apr 2026 17:14:39 GMT</pubDate></item><item><title>Vitamin D and Colorectal Cancer</title><link>https://bavida.com/t/bya7m67ztqw9/</link><guid isPermaLink="true">https://bavida.com/t/bya7m67ztqw9/</guid><description>Colorectal cancer is a malignant tumor, which is caused by a group of cancerous cells growing in either the colon or rectum.</description><pubDate>Wed, 22 Apr 2026 17:14:39 GMT</pubDate></item><item><title>Vitamin D and Vitamin K — clinical research review</title><link>https://bavida.com/t/yrroqbnx8inp/</link><guid isPermaLink="true">https://bavida.com/t/yrroqbnx8inp/</guid><description>Vitamin K describes a family of compounds with a common chemical structure. Review of vitamin D&apos;s interaction with vitamin K and combined supplementation.</description><pubDate>Wed, 22 Apr 2026 17:14:38 GMT</pubDate></item><item><title>Vitamin D and Gastric Cancer — clinical research review</title><link>https://bavida.com/t/l3h092w4kjej/</link><guid isPermaLink="true">https://bavida.com/t/l3h092w4kjej/</guid><description>Stomach (gastric) cancer is a moderately important cause of disease and death. Review of vitamin D&apos;s potential role in prevention and disease progression.</description><pubDate>Wed, 22 Apr 2026 17:14:37 GMT</pubDate></item><item><title>Vitamin D and Congestive Heart Failure (CHF)</title><link>https://bavida.com/t/e6iwcfo8z3w0/</link><guid isPermaLink="true">https://bavida.com/t/e6iwcfo8z3w0/</guid><description>Heart failure is also called congestive heart failure (CHF). CHF occurs when the heart can no longer pump enough blood to the rest of the body.</description><pubDate>Wed, 22 Apr 2026 17:14:36 GMT</pubDate></item><item><title>Vitamin D and Coronary Heart Disease (CHD)</title><link>https://bavida.com/t/b0uf1z14w2jm/</link><guid isPermaLink="true">https://bavida.com/t/b0uf1z14w2jm/</guid><description>Coronary heart disease (CHD) is one of several cardiovascular diseases. The others include stroke, congestive heart failure, and peripheral artery disease.</description><pubDate>Wed, 22 Apr 2026 17:14:35 GMT</pubDate></item></channel></rss>