---
type: Article
title: "Vitamin D Sources — clinical research review"
description: "The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get the right amount of vitamin D your body needs from food."
resource: "https://bavida.com/t/jfwy03vdseto/"
locale: en
published: "2026-04-22T17:14:47.872Z"
timestamp: "2026-07-12T14:10:20.694Z"
tags:
  - "vitamin-d"
  - "vitamins"
---

# Vitamin D Sources — clinical research review

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get the right amount of vitamin D your body needs from food.

**Contents**

- How do I get the vitamin D my body needs?
- Exposing your bare skin to sunlight
- Vitamin D supplements
- References

Full text: https://bavida.com/t/jfwy03vdseto/