---
type: Report
title: "Do supplements help you live longer? The evidence"
description: "Multivitamins and antioxidants promise a longer, healthier life. Large studies paint a soberer picture, with a few clear exceptions."
resource: "https://bavida.com/t/tz5y3t4hx5ms/"
locale: en
published: "2026-06-28T13:02:14.828Z"
timestamp: "2026-07-12T14:06:51.096Z"
tags:
  - "fitline"
  - "health"
  - "longevity"
  - "supplements"
translations:
  de: "https://bavida.com/t/wdrh4a4gvpwq/"
entities:
  - "https://www.wikidata.org/wiki/Q645858"
---

# Do supplements help you live longer? The evidence

Multivitamins and antioxidants promise a longer, healthier life. Large studies paint a soberer picture, with a few clear exceptions.

**Contents**

- What the major studies find
- When supplementation is backed by evidence
- The EU regulatory frame
- What this means for products like FitLine

Full text: https://bavida.com/t/tz5y3t4hx5ms/