---
type: Article
title: "Das Asana-ABC: Bhujangasana – die Kobra"
description: "Das Asana-ABC: Bhujangasana – die Kobra"
resource: "https://bavida.com/t/y1deaxafu94uaagk8p3j/"
locale: de
published: "2026-04-22T17:26:51.215Z"
timestamp: "2026-08-02T16:13:37.019Z"
tags:
  - "y1kzxgh46pstctprdtt2"
---

# Das Asana-ABC: Bhujangasana – die Kobra

**Inhalt**

- Definition und Bedeutung
- Was kann die Kobra?
- Schritt-für-Schritt Anleitung
- Wichtige Hinweise

Volltext: https://bavida.com/t/y1deaxafu94uaagk8p3j/