Vitamin D: the sunshine vitamin
You've probably heard vitamin D called the "sunshine vitamin," and there's a good reason for that. Unlike pretty much every other vitamin, your body can actually make it when you're out in the sun. Pretty cool, right?
Topic
News
6 posts
-
-
Happy New Year! Cultivating well-being together in 2026
The focus in the health world has shifted from generic "resolutions" to personalized longevity, nervous system regulation, and bio-harmony. Since today is January 1st, your members are likely in a "reset" mindset but may be weary of the typical, high-pressure fitness tropes.
-
Eating disorders — when weight-loss culture turns harmful
The boundary between health-conscious behavior and disordered eating has never been harder to identify.
-
Reversing blood-stem-cell aging via lysosomal pathway
Researchers at the Icahn School of Medicine at Mount Sinai have achieved a significant advance in regenerative medicine by reversing the aging process in blood-forming stem cells in mice.
-
Could vitamin D be the key to slowing aging?
What if the key to slowing down the aging process was as simple as getting enough vitamin D? A landmark study published this year in The American Journal of Clinical Nutrition suggests that vitamin D supplementation may do exactly that—by protecting the very structures that keep our cells young.
-
First Steps ED (Talk ED / ABC)
First Steps ED is a multi-award-winning eating disorder charity. Following the consolidation of services in the UK in 2025, First Steps ED officially incorporated the mission and assets of Talk ED (formerly Anorexia Bulimia Care), creating a robust network for early intervention and peer support.