Do supplements help you live longer? The evidence
Multivitamins and antioxidants promise a longer, healthier life. Large studies paint a soberer picture, with a few clear exceptions.
Article 4 min read
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Longevity
Retirement Is a Strategic Mistake: Four Moves to Make at 60
Retirement may already be obsolete. Four moves to make at 60 that compound: healthspan over lifespan, a 30-year plan, purpose, and AI skills.
Article 6 min read
Happy New Year! Cultivating well-being together in 2026
The focus in the health world has shifted from generic "resolutions" to personalized longevity, nervous system regulation, and bio-harmony. Since today is January 1st, your members are likely in a "reset" mindset but may be weary of the typical, high-pressure fitness tropes.
Article 2 min read
Eating disorders — when weight-loss culture turns harmful
The boundary between health-conscious behavior and disordered eating has never been harder to identify.
Article 7 min read
Reversing blood-stem-cell aging via lysosomal pathway
Researchers at the Icahn School of Medicine at Mount Sinai have achieved a significant advance in regenerative medicine by reversing the aging process in blood-forming stem cells in mice.
Article 5 min read
Global Obesity Observatory — bavida
For over 20 years, the World Obesity Federation has been collating country-specific data to create this freely accessible resource that serves researchers, policymakers, and public health professionals around the globe.
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